One Thought: Memories

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Anniversaries have long been a source of nostalgia, remembrance, and reasons to celebrate.  From Christmas to July 4 to the passing of a loved one, anniversaries are our way of acknowledging a significant event some number of days or years ago.  This week happens to be the very week that I quit my job and took off on a journey I’ll never forget, one short year ago.  It is the anniversary of the birth and death of tangential chapters in my life.  But I look back on that time with a fondness irreplaceable, despite its ever lengthening depth in my memory.

The same memories that vibrantly ring in our minds during the moments, hours, and days that follow something memorable will sink back over the weeks, months, and years thereafter.  And so the Andean ridges and mountains and whispering oceans ring heavily in my mind like the echo of a cavern.  I miss those memories as I recall them but I don’t live in them.

Living in the past is not advised, but if we can look to our past to dictate our future, reminisce onward.  In fact, reminiscing is known to give some health benefits if done in the right fashion.  So maybe its flipping through an old yearbook or photo album, reading through your facebook stories of years gone by, or just daydreaming of youthful summer days.  Whatever your memories are, don’t be afraid of them.  Embrace them and make them into greater tomorrows.

One Thought: Positivity

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Optimists, dreamers, idealists, unrealistic, impractical, etc.  Those are a few thoughts some may have applied to those flooded with that positive personality gene.  Positive people can easily be disregarded for their seemingly ungrounded position.  But if you’re a positive person you’re certainly not worrying about these things, because they aren’t…well…positive.

But therein lies the true beauty of positivity.  It’s not about ignoring the important things in this world just to put the mind at ease.  It’s about the focus on what matters in a positive light.  It’s also about putting a higher priority on making life more enjoyable by making the best of even the bleakest situations.

In this world we can be confronted by a range of provocations.  From that guy (or gal) cutting us off on the highway to the roommate who doesn’t change the damn toilet paper when it runs out.  There are so many opportunities to have the negative voice shout louder.  Change the script.  Think different.  Wave to the driver, hug your roommate with a smile, change the interaction.  More often than not that you’ll be surprised by the reaction.  Especially when they wave a smile back.

One Thought: Breathe

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Going to start a channel here to organize different thoughts on improvement and growth. Welcome to the inaugural One Thought!

If you’re anything like me, you enjoy filling every nook and cranny of the calendar with dinners, excursions, etc.  While that can be a great way to expand your friend group or try new things, each wonderful ambitions alone, it can be a choking hazard on your own life and happiness.  Making time for others takes away time from yourself and in the end, that is what keeps you going.

On one of those rare weekends when time to breathe miraculously does appear, don’t be wary of the emptiness by filling it in with a last-second wine and paint night.  Take a walk.  Or a run.  Read a book.  Or write one.  And most importantly, breathe.