Going to start a channel here to organize different thoughts on improvement and growth. Welcome to the inaugural One Thought!
If you’re anything like me, you enjoy filling every nook and cranny of the calendar with dinners, excursions, etc. While that can be a great way to expand your friend group or try new things, each wonderful ambitions alone, it can be a choking hazard on your own life and happiness. Making time for others takes away time from yourself and in the end, that is what keeps you going.
On one of those rare weekends when time to breathe miraculously does appear, don’t be wary of the emptiness by filling it in with a last-second wine and paint night. Take a walk. Or a run. Read a book. Or write one. And most importantly, breathe.
Running Roamer 
I look forward to reading future installments. That said, this hits home for me since I work during the week and as you know teach the MSF course on selected weekends. Finding time to breath is very challenging.
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